1. THEY ALWAYS HAVE BALANCED MEALS

Aim for a variety of foods from all food groups, including fruits, vegetables, lean proteins, whole grains, and healthy fats.

2. THEY DO PORTION CONTROL

Pay attention to portion sizes to avoid overeating, which can lead to weight gain and related health issues.

3. THEY TAKE PLENTY WATER

Drink plenty of water throughout the day to stay hydrated, as older adults may have a decreased sense of thirst.

4. THEY EAT FIBER-RICH FOODS

Include fiber-rich foods like fruits, vegetables, whole grains, and legumes to support digestive health and prevent constipation.

5. THEY LIMIT PROCESSED FOODS

Minimize intake of processed foods high in added sugars, unhealthy fats, and sodium, which can contribute to chronic diseases.

6. THEY EAT REGULAR MEALS

Try to eat regular meals and snacks throughout the day to maintain energy levels and support overall health.

7. THEY ARE MINDFUL EATERS

Practice mindful eating by paying attention to hunger and fullness cues, savoring each bite, and avoiding distractions while eating.

8. THEY TAKE NUTRIENT-DENSE FOODS

Choose nutrient-dense foods that are rich in vitamins, minerals, and antioxidants to support immune function and overall well-being.

9. THEY LIMIT SUGARY DRINKS

Cut back on sugary beverages like soda, fruit juices, and sweetened teas, opting for water, herbal tea, or sparkling water instead.

10. THEY CONSULT WITH US AT ABIC HEALTHCARE SERVICES:

Consider consulting with us at Abic Healthcare Services. We have registered dietitian and healthcare professional. We would develop a personalized nutrition plan tailored to your individual needs and health goals.

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