If you have anyone around you who is a a senior and you want such a person to stay active regarding health, here are seven simple exercises they can do with the help of Abic Healthcare Services home health care:
EXERCISE #1: TAKING A WALK
A brisk walk around the neighborhood or even indoors can improve cardiovascular health and strengthen leg muscles.
EXERCISE #2: CHAIR EXERCISE
Seated leg lifts, arm circles, and seated marches are great for improving strength and flexibility without putting too much stress on the joints.
EXERCISE #3: BALLON VOLLEYBALL
Sitting in chairs on opposite sides of a low net, seniors can hit a balloon back and forth to each other, promoting hand-eye coordination and gentle upper body movement.
EXERCISE #4: RESISTANCE BAND WORKOUTS
Using resistance bands can help seniors build strength in their arms, legs, and core muscles, all while sitting or standing safely.
EXERCISE #5: WATER AEROBICS
If access to a pool is available, water aerobics provides low-impact resistance training and cardiovascular benefits.
EXERCISE #6: DANCING
Put on some music and encourage seniors to dance around their living room or in a seated position. Dancing is not only fun but also helps improve balance, coordination, and mood.
EXERCISE #7: STAIR CLIMBING
For those with access to stairs, climbing stairs can be a great way to build leg strength and improve cardiovascular health. Seniors can start with just a few steps and gradually increase the number as they get stronger.
With the guidance from Abic Healthcare Services personal home health care provider, seniors can stay active and maintain their independence for longer.