Aging is a natural part of life, and with it comes changes to our skin. As we grow older, our skin becomes thinner, drier, and more sensitive, making it more prone to wrinkles, bruising, and irritation. But here’s the good news, keeping skin healthy and glowing well into the golden years isn’t just possible; it’s actually pretty simple with the right habits. Whether you’re a senior in Baltimore or a caregiver looking out for a loved one, here are some friendly, practical tips to maintain soft, radiant skin.

Few questions for you:

1. Are you giving your senior enough water daily to keep the skin hydrated?

Hydration is key to healthy skin, especially as we age. Seniors should aim to drink at least 6-8 glasses of water a day, but let’s be real—sometimes plain water can get boring. Herbal teas, flavored water, and even water-rich foods like cucumbers and watermelon can do the trick! Also, Baltimore summers can get humid, but that doesn’t mean skin stays hydrated on its own. A lightweight, hydrating moisturizer will help keep moisture locked in, especially in the dry winter months.

2. Have you checked if your skincare products are gentle enough for aging skin?

Gone are the days of using bar soap that strips the skin dry! Seniors should use mild, fragrance-free cleansers that don’t irritate or dehydrate the skin. And don’t forget moisturizing! Look for creams or lotions with hyaluronic acid, glycerin, or ceramides to help the skin retain moisture. Pro tip: Apply lotion right after a bath or shower while the skin is still damp to lock in hydration.

3. Do you remember to make your senior wear sunscreen even when the sun isn’t shining?

Baltimore may not be the sunniest city, but UV rays are still sneaky and can damage the skin even on overcast days. A broad-spectrum sunscreen (SPF 30 or higher) should be part of a daily routine, whether heading to the grocery store, taking a walk in Patterson Park, or just sitting by the window at home. Wide-brimmed hats, sunglasses, and long sleeves also provide extra protection from harmful rays.

4. What are some of your favorite skin-friendly foods that you give your senior?

A balanced diet plays a big role in keeping skin healthy. Foods rich in antioxidants—like blueberries, spinach, and nuts—help fight free radicals that speed up skin aging. Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds, also keep skin hydrated and glowing from the inside out. Local Baltimore farmers’ markets, like the 32nd Street Farmers Market, are great places to find fresh, skin-friendly produce!

5. Do you use a humidifier during the winter months to prevent dry skin for your senior?

Baltimore winters can be tough on the skin. Cold outdoor air and heated indoor spaces create the perfect storm for dryness and irritation. Using a humidifier can help maintain the right level of moisture in the air, preventing itchy, flaky skin. A small, bedside humidifier can work wonders, especially overnight when the skin naturally loses moisture.

6. Could adjusting shower routine for your senior help improve skin’s moisture levels?

Long, hot showers may feel amazing, but they’re not great for aging skin. Hot water strips the skin of natural oils, leading to dryness and irritation. Seniors should take shorter, lukewarm showers and use moisturizing body washes instead of harsh soaps. After bathing, pat the skin dry gently instead of rubbing, and immediately apply a moisturizer to seal in hydration.

7. When was the last time you took your senior for skin check by a professional?

As we age, our skin needs a little extra attention. Age spots, moles, and any unusual rashes should be monitored regularly. Any changes—such as new growths, color changes, or sores that don’t heal—should be checked by a dermatologist. Baltimore has great dermatology clinics, so scheduling an annual skin check is a smart move for early detection of any potential issues.

8. What’s the favorite way your senior stay active and stress-free?

Exercise isn’t just great for the heart—it also improves circulation, delivering oxygen and nutrients to the skin. Activities like walking around the Inner Harbor, yoga, or even simple chair exercises can help keep the blood flowing and the skin looking vibrant. Stress management is just as important. Whether it’s meditation, deep breathing, or enjoying a good book, reducing stress can help prevent breakouts and flare-ups of skin conditions like eczema.

Final Thoughts

Helping seniors maintain healthy skin doesn’t have to be complicated. A few small changes—like staying hydrated, using gentle skincare products, and protecting against the sun—can make a big difference. If you or a loved one are in Baltimore, take advantage of local resources, from farmers’ markets for fresh foods to dermatology clinics for skin check-ups. A little extra care goes a long way in keeping skin soft, comfortable, and radiant at any age!

And talk to Abic Healthcare Services Inc. today.