The holiday season, while often associated with joy and togetherness, can also bring about feelings of sadness, loneliness, and anxiety, especially for older adults. Seasonal Affective Disorder (SAD), also known as seasonal depression, is a real and impactful condition that tends to surface during the shorter, colder days of winter.

Here’s how to recognize and address it to ensure a brighter holiday season:

Recognizing the Signs of Seasonal Depression

Seasonal depression often creeps in subtly but can have profound effects. Be on the lookout for these signs:

Fatigue and Low Energy

Feeling unusually tired despite adequate rest.

Loss of Interest

A decline in interest in hobbies or activities previously enjoyed.

Sleep Changes

Sleeping too much or having trouble staying asleep.

Appetite Changes

Overeating, especially craving carbs, or a significant decrease in appetite.

Irritability or Sadness

Persistent feelings of sadness, hopelessness, or agitation.

Withdrawal

Avoiding social interactions, even with close friends or family.

Why Seniors are Particularly Vulnerable

Older adults may face unique challenges that exacerbate seasonal depression, such as:

• Loneliness: Living alone or feeling isolated from family and friends.
• Health Issues: Chronic illnesses or limited mobility can reduce participation in holiday activities.
• Loss: Memories of loved ones who have passed away can be particularly poignant during this time.
• Reduced Sunlight Exposure: Less time outdoors can impact mood and energy levels.

Addressing Seasonal Depression

If you or a loved one is experiencing seasonal depression, there are effective ways to combat it:

1. Maximize Natural Light

Spend time near windows or take short walks outside during daylight hours. Light therapy boxes can also simulate sunlight and improve mood.

2. Stay Connected

Reach out to family and friends regularly. Attend holiday events, even if virtually, to foster a sense of belonging.

3. Engage in Physical Activity

Light exercise, such as walking, stretching, or yoga, can release endorphins and elevate mood.

4. Maintain a Balanced Diet

Avoid excessive sugar and processed foods. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to support overall health.

5. Create New Traditions

If past traditions evoke sadness, consider starting new ones that bring joy and positivity.

6. Seek Professional Help

Therapy or counseling can provide a safe space to process feelings. A doctor may also recommend medication if necessary.

7. Practice Gratitude

Reflecting on positive aspects of life, even small ones, can shift focus from sadness to appreciation.

Support from Loved Ones

Family and friends play a crucial role. If you notice seasonal depression in a senior loved one:

• Encourage open conversations about their feelings.
• Offer to spend time with them, even if it’s just a phone call.
• Help them seek professional help if symptoms persist or worsen.

Seasonal depression doesn’t have to overshadow the holiday season. With awareness, proactive steps, and the support of loved ones, seniors can navigate this time with resilience and hope.