It is a common occurrence for older adults to face decreased mobility and instability on their feet. However, the absence of a fall prevention strategy can lead to costly injuries and compromise the safety and well-being of your aging loved ones.

Caregivers play a vital role in fall prevention, and this article delves into the significance of fall prevention and the steps caregivers can take to minimize fall incidents and injuries among older adults.

> Importance of Fall Prevention
Every 11 seconds, an aging senior is sent to the emergency room due to a fall incident. One in four older adults experiences a fall every year, and every 19 minutes, an older adult dies from a fatal fall. Hip fractures, broken bones, and head injuries can be fatal to anyone who suffers from a fall. Thus, it’s important to take action and become more proactive in keeping our older adults safe and healthy.

> What Can Caregivers Do to Prevent Falls?
Older adults who are in poor health and physical activity are more prone to falling. Thus, it’s important to ensure that they’re properly taking their medications or getting more exercise to improve their strength and balance. Your fall prevention plan could include the following steps:

1. Assess the current health condition
   In cases where the care recipient consistently forgets to take their medications, experiences specific side effects, or exhibits other health-related symptoms, it is essential to promptly consult a healthcare professional.
2. Inquire about the most recent eye examination
   Falls can be attributed to poor vision. For older adults who wear glasses, it is crucial to verify that their prescription is up-to-date. Consider consulting a specialist in low-vision care to explore opportunities for improving their eyesight.
3. Motivate the care recipient to engage in physical activity
   Enhancing physical balance through exercises is instrumental in strengthening muscles and maintaining stability, which is pivotal for fall prevention. There are simple exercises suitable for older adults, such as single-leg balance, tree pose, and lunges.
4. Seek Additional Support
   If frequent fall incidents are causing anxiety for your elderly loved one, it may be time to explore home care services aimed at maintaining their physical, mental, and emotional well-being. You can provide the necessary support without relocating them to an assisted living facility by collaborating with skilled and dependable caregivers.

Abic Healthcare Services, Inc. is a trusted home care agency supporting families and offering warmth and care to our aging patients. We are more than happy to help and keep you and your family at ease. Contact us today to explore our home care services.